Are naps actually good for us? | Power Nap | Dr. Hansaji Yogendra скачать в хорошем качестве

Are naps actually good for us? | Power Nap | Dr. Hansaji Yogendra

Napping refers to the act of taking a short period of sleep or rest during the day, typically in addition to the regular nighttime sleep. There has been a lot of thoughts and debates about the importance and need of napping In this video Dr Hansaji Yogendra speaks about the multiple benefits of a quick nap for the body and mind What are the benefits of napping? Increased alertness and improved focus. Enhanced cognitive function and mental clarity. Reduced fatigue and sleepiness. Improved mood and reduced stress levels. Enhanced creativity and problem-solving abilities. Increased productivity and performance. Improved immune function and overall well-being. Rejuvenated energy levels for the remainder of the day. Enhanced physical relaxation and reduced muscle tension. One should however be mindful about the time when we nap. Short power naps lasting around 10 to 20 minutes are ideal for boosting alertness and productivity, One must understand the difference between napping and sleeping. Remember, while napping can offer various benefits, it's important to find the right balance and avoid napping too close to bedtime, as it may interfere with nighttime sleep. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    • How To Improve Your Sleep Quality | Tips a...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #powernap #sleepquality #sleep #theyogainstitute_diseasedisorders #sleep #sleepquality #DrHansaji #TheYogaInstitute #TheYogaInstitute_