15 minute Energizing Flow | Sun Sal C Remix скачать в хорошем качестве

15 minute Energizing Flow | Sun Sal C Remix

A variation of the traditional Sun Salutation C, Ghosh salute to the gods and goddesses. This short but well-rounded sequence will warm up your muscles, nourish your joints, challenge your balance, get your breath moving and your Prana flowing. Easy to fit into your day, and into a small space. This flow is perfect as a stand alone, if you only have 15 minutes or as a complimentary addition to your longer practice. Let us know in the comments what types of yoga related videos you want to see from us! We are excited to cultivate practices and how to's that are valuable to you! Subscribe to our channel and follow along on Instagram and TikTok! instagram @effort_ease_yoga Tiktok @effortandeaseyoga Let's flow! Disclaimer: Be safe! The content provided is not a substitution for medical care, please practice at your own risk. Listen to your body, modify and take breaks when needed. Please consult your doctor before practicing, especially if you have any pre-existing conditions.