The SECRET to Perfect Air Fryer Duck Breast (Cold Pan Method) скачать в хорошем качестве

The SECRET to Perfect Air Fryer Duck Breast (Cold Pan Method)

Can you cook a steakhouse-quality Duck Breast in an Air Fryer? Absolutely! In this video, I reveal the secret "Cold Pan" technique combined with an Air Fryer finish to get the crispest skin and juiciest meat you've ever tasted. We are not just making duck; we are making a full Mediterranean feast with "Liquid Gold" Duck Fat Potatoes and a glossy Aegean Orange Gastrique sauce. This recipe is naturally high-protein and can easily be Keto-friendly (just skip the honey in the sauce!). 📌 IN THIS VIDEO YOU WILL LEARN: • Why you MUST start with a cold pan. • How to use a rack to cook duck and potatoes simultaneously. • How to make a restaurant-quality orange sauce in 5 minutes. 🔔 Subscribe for more healthy Mediterranean recipes:    / @aegeanhealthycooking   --- 📝 INGREDIENTS The Meat: • 1 Duck Breasts (thawed & room temp) • Sea Salt & Black Pepper The Golden Potatoes: • 5-6 Large Potatoes (cut into wedges) • Rendered Duck Fat (Liquid Gold!) • 1 tsp Dried Oregano • ½ tsp Smoked Paprika • ½ tsp Garlic Granules • Salt to taste The Aegean Orange Sauce: • 1 Large Orange (Juice & Zest) • 1 tbsp Honey • 1 tbsp Apple Cider Vinegar • 1 Garlic Clove • Fresh Thyme Sprig • 1 tsp Cold Butter (for the shine) --- ⏱️ TIMESTAMPS 00:00 - The Sound of Crispy Skin (Intro) 01:07 - Preparing the Duck (Crucial Step!) 02:54 - The "Cold Pan" Secret Technique 03:36 - Don't Throw This Away! (Liquid Gold) 03:49 - Seasoning the Potatoes 04:38 - Air Fryer Timing (Dual Zone Method) 05:40 - The "Rack Hack" (Cooking Together) 06:12 - Internal Temp & Resting Rule 06:20 - Plating the Feast 06:31 - Making the Aegean Orange Sauce 10:47 - Slicing, serving & ASMR --- 💡 MY KITCHEN TIPS: • Frozen Duck? I thaw mine slowly in the fridge for 24 hours to preserve texture. • No Rack? You can use balls of aluminum foil to elevate the duck above the potatoes! • Garlic: I use Garlic Granules for the potatoes because fresh garlic burns too quickly in the Air Fryer. #AirFryerRecipes #DuckBreast #MediterraneanDiet #AegeanHealthyCooking #DuckFatPotatoes