Pomodoro Focus Music | 25 Min Deep Focus + 5 Min Calm Break (4 Cycles) скачать в хорошем качестве

Pomodoro Focus Music | 25 Min Deep Focus + 5 Min Calm Break (4 Cycles)

This Pomodoro music is designed to guide your work sessions through alternating states of deep focus and psychological relaxation. The structure follows a classic Pomodoro cycle: • 25 minutes of Deep Focus music • 5 minutes of Anxiety-Relieving calm music • repeated for 4 cycles (2 hours total) The focus sections are designed to support sustained attention and reduce mind-wandering by maintaining a stable tempo, low melodic salience, and minimal distraction. The break sections are intentionally calming, aiming to down-regulate arousal, reduce stress, and support emotional reset before the next focus interval. This approach is inspired by research showing that: • background music can support task-focused attention • calming music can help reduce stress and mental fatigue • alternating cognitive states improves long-term performance Ideal for: – studying with the Pomodoro method – coding & programming – long work sessions – exam preparation – structured deep work 🎧 Headphones recommended ⏱️ Use the timestamps or natural transitions to follow each Pomodoro cycle 🌙 Suitable for daytime or evening work Part of a neuroscience-inspired productivity music series.