Over 60? 4 Vitamins You Should NEVER Take & 4 You MUST Take Every Day | Dr. Alan Mandell скачать в хорошем качестве

Over 60? 4 Vitamins You Should NEVER Take & 4 You MUST Take Every Day | Dr. Alan Mandell

Over 60? 4 Vitamins You Should NEVER Take & 4 You MUST Take Every Day | Dr. Alan Mandell As we age, our nutritional needs change — but most people never receive the memo. After 60, the body becomes far more sensitive to the supplements we take… and some of the most common vitamins can actually work against your health. In today’s video, Dr. Mandell breaks down 4 vitamins you should avoid in high doses after 60, and 4 essential nutrients your body thrives on as you get older. This information is educational, science-backed, and based on what research shows about nutrient absorption, bone health, cardiovascular health, immune function, and the aging process. If you're in your 60s, caring for aging parents, or simply want to support longevity, balance, mobility, brain function, and strong bones — this video is for you. ⭐ Why Watch This Video? In this powerful health lesson, you’ll discover: • Why some popular supplements can weaken your bones • The surprising vitamins that may increase bleeding or inflammation when taken incorrectly • What nutrients your body absorbs less efficiently after 60 • How to support brain clarity, muscle strength, and healthy aging naturally • The safest, science-backed approach to daily nutrition This isn’t fear… this is education, so you can make informed, empowered decisions about your health. 🍎 Nutrient Breakdown & Benefits (Easy-to-Follow List) 🚫 Vitamins Many Adults Over 60 Should Avoid in High Doses 1. Vitamin A (Retinol) • Can accumulate in the liver • High levels linked to reduced bone density • Food sources like carrots and spinach are safer because the body converts only what it needs 2. Vitamin E (Synthetic High-Dose Supplements) • Can thin the blood excessively • May increase risk of bleeding events • Whole foods deliver balanced tocopherols 3. Calcium Carbonate (High-Dose Pills) • May spike blood calcium • Associated with arterial stiffness • Calcium from foods absorbs gradually 4. Iron Supplements (Without Testing) • Iron stores increase with age • Excess can promote oxidative stress • Best obtained from controlled dietary sources ✅ Nutrients Most Adults Over 60 Benefit From Daily 1. Vitamin D3 + K2 • Supports bone strength • Enhances immune function • Helps direct calcium into bones, not arteries 2. Vitamin B12 (Methylcobalamin Form) • Critical for nerves, memory, and red blood cells • Absorption declines sharply with age • Sublingual B12 bypasses digestive limitations 3. Magnesium (Glycinate or Malate) • Helps muscles relax • Supports healthy sleep cycles • Required for over 300 biochemical reactions 4. Omega-3 Fatty Acids (EPA/DHA) • Essential for brain, heart, and joint health • Helps reduce inflammation • Supports memory and cognitive function KEYWORDS over 60 vitamins, vitamins to avoid after 60, best vitamins for seniors, senior nutrition supplements, Dr Alan Mandell vitamins, aging and supplements, vitamins harmful for seniors, vitamin D3 K2 benefits, B12 deficiency older adults, magnesium for seniors, omega 3 benefits aging, bone health vitamins, immune support seniors, longevity nutrition, health over 60, anti aging nutrients, senior health facts, supplements to avoid, calcium supplement risks, vitamin E dangers, retinol toxicity, iron overload seniors, memory support vitamins, cognitive health aging, arthritis and supplements, senior wellness tips, healthy aging nutrients, natural health education, safe supplements older adults, nutrition over 60, senior metabolism changes, vitamin deficiencies elderly, essential nutrients older adults, best supplements for longevity, health documentary narration, Dr Mandell health tips, safest supplements seniors, anti-inflammatory nutrients, heart health over 60, immune system seniors 🔥 HASHTAGS #healthover60, #vitaminsforseniors, #drmandell, #healthyaging, #longevitytips, #seniorhealth, #naturalhealth, #nutritiontips, #wellnesstips, #supplementfacts, #immunehealth, #bonehealth, #brainhealth, #hearthealth, #nutrients, #vitamind3, #magnesiumbenefits, #omega3, #vitaminb12, #healthylifestyle, #agingwell, #over60club, #sciencebased, #healthwarnings, #supplementsmarts, #educationalvideo, #healthdocumentary, #nutritioneducation, #wellbeing ⚠️ DISCLAIMER This video is for educational purposes only. It does not provide medical advice, diagnose conditions, or recommend treatments. Always consult your physician or qualified healthcare professional before making decisions about supplements, medications, or diet.