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#165

In this video Dr. Furlan helps individuals seeking to alleviate leg swelling and improve overall leg health. Here are five essential tips for effective management. Consult a healthcare provider to identify the root cause of your leg swelling and receive personalized guidance. Engage in gentle leg exercises such as ankle circles, leg raises, and calf raises to enhance blood circulation and reduce swelling. Elevating your legs above heart level and considering the use of compression stockings, as recommended by your healthcare provider, can be effective strategies. Monitoring your diet to reduce sodium intake and checking for side effects of medications. Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel:    / drandreafurlan   Visit the website: https://www.doctorandreafurlan.com/ #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================