30 min. NO REPEAT Upper Body & Abs Strength Training скачать в хорошем качестве

30 min. NO REPEAT Upper Body & Abs Strength Training

After this strength training workout, the upper body will be out of commission for a few days! We will target the shoulder, back, chest, biceps, triceps, and abs! This is a fun workout with a no-repeat structure to maximum muscle growth! 30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- GO HEAVY!!! You will get the most out of this workout by lifting heavy weights relative to you and doing the exercise you are doing! As a reference, I am using 10-25lbs/4.5-11.3kg. EXERCISE MAT OPTIONAL EQUIPMENT EXERCISE BENCH/BOX OR KITCHEN CHAIR(FOR THE SEATED EXERCISES) WRIST WEIGHTS STRUCTURE NO REPEAT 20 UPPER BODY EXERCISES 6 AB EXERCISES WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST UPPER BODY: -ARMS UP ALTERNATING CHEST PRESS -CHEST FLY W/DOUBLE PULSE DOWN -DEADSTOP PUSH-UP -PULLOVER -SINGLE-ARM BENT OVER ROW (L&R) -NARROW GRIP ROW -REAR DELT FLY -ARNOLD PRESS -ALTERNATING SHOULDER PRESS -STEERING WHEEL -SNOW ANGEL -SINGLE-ARM BICEP CURL W/HOLD (L&R) -DRAG CURL -WIDE CURL -SKULL CRUSHER -TRICEP OVERHEAD EXTENSION -SIDE LYING TRICEP EXTENSION (L&R) ABS: -HEEL TAPS IN & OUT -SLOW SCISSORS -REVERSE CRUNCH -LEGS UP ROPE CLIMB -CROSSBODY CRUNCH -RUSSIAN TWIST I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.