Скачать с ютуб mental health therapy tracker in notion | systems & self care for adhd creatives в хорошем качестве

mental health therapy tracker in notion | systems & self care for adhd creatives

today we’re taking a look at my mental health! 😄 i’m gonna show you one of the resources that i use for my mental health and personal growth journey - my therapy log dashboard in notion. check out the blog post to read along with the steps of the process: https://www.brigittemarieenergydesign... 📺 mentioned videos: daily dashboard walkthrough    • 2025 notion template for task managem...   how i use emojis in notion to help keep my adhd brain organized & focused    • how i use emojis in notion to help ke...   how i use my second brain in notion    • how i use my second brain in notion |...   how i use my notion inbox    • the one Notion database i can not liv...   💾 NOTION TEMPLATES: https://bmenergydesign.gumroad.com 🪄 CUSTOM NOTION DASHBOARDS: https://www.brigittemarieenergydesign... 🌷 EMDR therapy resources: learn more: https://www.emdr.com/what-is-emdr find a certified EMDR therapist: https://www.emdria.org 0:00 intro 0:44 why this dashboard 1:52 simplicity 2:38 where the dash lives 3:20 naming the dash 3:28 emoji for categorization 4:20 accessible resources & links 5:36 templates shop & custom notion dashboards 6:01 parking lot 7:15 homework 8:10 positive beliefs & emdr 8:59 appointment notes database 11:16 favorites bar 11:29 closing --------------------------------------------------- This post contains affiliate links. If you use these links to buy something we may earn a commission. We only recommend products we use and love. Thanks for supporting this small business! 💾 NOTION TEMPLATES: https://bmenergydesign.gumroad.com 🖥️ NOTION SYSTEMS OFFERINGS: https://www.brigittemarieenergydesign... 🏆 HOLY GRAIL HQ NOTION TEMPLATE: https://bmenergydesign.gumroad.com/l/... 📱 INSTAGRAM:   / brigittemarie.energydesign   ✨ PATREON:   / brigittedesign   💻 SIGN UP FOR NOTION: https://affiliate.notion.so/oh60g3wlu1rd 🩸 15% OFF NIXIT PERIOD CARE: https://brigittemarieenergydesign.com... 🦊 TRY MINT MOBILE WIRELESS: https://brigittemarieenergydesign.com... 🛍️ SHOP MY FAV PRODUCTS & BRANDS: https://brigittemarieenergydesign.com...