Gymnastic Rings Workout for Beginners (Strength & Muscle Builder) скачать в хорошем качестве

Gymnastic Rings Workout for Beginners (Strength & Muscle Builder)

Please send us an email to [email protected] to request the PDF :) Family! It was about time we created a full Gymnastic Rings workout for beginners. This video will cover the following: ✅ How to perform each exercise (form & technique) 📐 How to set up the rings on each exercise to stay consistent 📈 How to increase the difficulty so you can keep progressing ☀️ How to warm up for gymnastic rings 🔥 The 2 most important ring exercises for beginners 💪 The best ring exercises to build strength, and muscle mass 📊 Accessory exercises to complement your base, and leave no weak links 🧘 How to cool down to down regulate your nervous system and improve recovery We hope this guides you for a long time. Much love! The SM Team ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅ 📖 Chapters: Intro - (00:00) A gymnastic rings beginner mistake - (00:04) How to warm up for gymnastic rings - (00:55) Scapula Push Up Circles - (01:09) Scapula Row Circles - (01:38) Plank - (01:55) Neutral and RTO Top Support - (02:12) Scapula Pull Ups and Pull Ups - (02:51) Ring Push Ups - (03:22) Ring Rows - (04:06) Ring Flies - (04:40) Reverse Ring Flies - (05:15) Ring Roll Out - (06:26) Shaking & Stillness - (06:54) Outro - (07:49) ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡 ↳ IG:   / saturnomove.  . ↳ FB:   / saturnomovement   👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ↳ https://saturnomovement.myshopify.com/​ 🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘 ↳ iTunes: https://apple.co/2Spg5RM​ (𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺) 📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 ↳ [email protected]