A Grief Expert's 7 Steps to Mend From Unthinkable Trauma скачать в хорошем качестве

A Grief Expert's 7 Steps to Mend From Unthinkable Trauma

Discover powerful tools for mending after loss in “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma,” where I sit down with grief recovery specialist Sylvia Moore Myers. We break down actionable healing strategies for navigating unimaginable pain and the real words that help those shattered by grief. If you’re ready for compassionate, practical advice that supports your emotional health and midlife wellness, press play, subscribe, and let me know your thoughts below! In this episode, we explore “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma,” putting the spotlight on proven grief recovery steps that embrace mending rather than erasing suffering. I’m joined by Sylvia Moore Myers, trauma educator, public speaker, and author of “Gold Scars,” who turned personal tragedy into a roadmap for healing. You’ll learn how forgiveness letters can free your heart, the importance of recognizing PTSD in daily life, and simple yet transformative ways to support a grieving friend. Whether you’re seeking insight on women’s health, menopause support, midlife transitions, emotional health, or transformational coaching, our conversation delivers the guidance and empathy you need. 🕐 Time Stamps: 00:00 The One Thing to Say When Someone is Grieving 01:28 Who is Sylvia Moore Myers? 02:36 The Origin of "Gold Scars" 04:33 A Cascade of Trauma: Sylvia's Story 08:47 Why We Mend, Not Heal: The Highlighter vs. The Eraser 11:01 When Old Scars Are Triggered by New Trauma 16:08 "We Broke Grief": What Not to Say at a Funeral 19:28 The Best Response: Bring Water, Not Words 21:50 The Turning Point: Inside the Grief Recovery Process 24:56 The Power of the Forgiveness Letter You Never Mail 26:01 SCAR: Your Prewired Resilience 28:33 Forgiveness is for You, Not Them 33:44 How to Identify PTSD After a Traumatic Loss 41:03 The "Seven to Heal" Method 44:40 Three Pieces of Advice for Immediate Loss 48:14 Finding Hope in the Stories You Don't Know 50:59 How to Connect with Sylvia 53:40 Carmen's Final Thoughts Call to Action: If this resonates, please LIKE, SHARE, COMMENT below, and SUBSCRIBE to Create The Best Me! Your story matters, and together, we can inspire lasting healing. Ready for more guidance on your healing journey? Download Sylvia’s free “7 Habits to Heal” PDF and check out her book Gold Scars. 📕 Resources: https://createthebestme.com/ep139 https://www.sylviamooremyers.com/ https://goldscars.com/bestme/ Free Download “7 Habits to Heal” https://7-habits-to-heal.gr-site.com/ Purchase “Gold Scars”, use code MJA40 at checkout for a 40% discount https://indiepubs.com/products/gold-s... Related Videos: 📺 Watch this video:    • Why Caring for Aging Parents Doesn't Have ...   📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook:   / createthebestme   Instagram:   / carmenhecox   YouTube:    / @createthebestme   TikTok:   / carmenhecox   📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv 🔔 Subscribe:    / @createthebestme   #SylviaMyers #GriefExpert #7StepsToMend #TraumaRecovery #GoldScars #CreateTheBestMe #PTSD #Forgiveness #GriefJourney #MentalHealthAwareness #HealingTogether