TOP 10 EXERCISES for a SIX-PACK: How to get a six-pack PART 1 скачать в хорошем качестве

TOP 10 EXERCISES for a SIX-PACK: How to get a six-pack PART 1

TOP 10 EXERCISES to build a SIX-PACK. How to get a six-pack: In this two part series on how to get a six-pack we will show you our 10 favorite exercises to build a six-pack. Part 1 of our top 10 six-pack exercises features exercises 1-5. These ab exercises focus on your entire six-pack. They include your lower abs and higher abs, as well. This six-pack workout can be done at the gym or with little equipment, you can do all our ab exercises at home (some of our best abdominal exercises don’t require any equipment at all). Schedule one or two exercises from this pool of ab exercises at the end of every workout and you will build abs of steel. Foam Roller : http://amzn.to/2EqdSgK Resistance Bands : http://amzn.to/2EqGqGT Exercise Ball : http://amzn.to/2BHYlpw Ab Wheel : http://amzn.to/2E0m8GK Custom Workout Programs: https://www.buffbody.fit All our equipment and supplements: https://www.kit.com/BuffBody Shot at CrossFit Elviria, Andalusia, Spain: http://www.crossfitelviria.com AWESOME SUPPLEMENTS TO BOOST YOUR RESULTS : Whey Protein, PERFECT AFTER WORKOUT : http://amzn.to/2Eq8yKs Slow Casein Protein, AMAZING FOR WEIGHT LOSS : http://amzn.to/2DON9tc Mass Gainer, BOOST YOUR GAINS : http://amzn.to/2Et0WH1 Creatine Monohydrate, Gain Volume AND Performance : http://amzn.to/2BHsZiS Awesome PRE-WORKOUT : http://amzn.to/2Eolm3P PRE-WORKOUT for Getting RIPPED FASTER : http://amzn.to/2nqSd0D PRE-WORKOUT for Gaining VOLUME FASTER : http://amzn.to/2BFRZax BCAAs : http://amzn.to/2FzwtX7 Omega 3 Fish Oil : http://amzn.to/2DQQYlN BLENDER & KITCHEN STUFF : Awesome Affordable Blender : http://amzn.to/2GymMJH Nicer Dicer : http://amzn.to/2Fwq27a OUR FAVORITE GEAR & EQUIPMENT TO WORK OUT ANYWHERE : Ab Wheel : http://amzn.to/2E0m8GK Foam Roller : http://amzn.to/2EqdSgK Exercise Ball : http://amzn.to/2BHYlpw MUST HAVE FOR BODY WEIGHT WORKOUT - TRX PRO 3 Suspension Trainer : http://amzn.to/2GwyioW Resistance Bands : http://amzn.to/2Eorxox Pull Up Assist Bands : http://amzn.to/2EqGqGT Adjustable Resistance Bands : http://amzn.to/2Bp4N8n Speed Jump Rope : http://amzn.to/2BnedBq FOLLOW US: Instagram:   / buff.body   Facebook:   / buffxbody   Twitter:   / buff_body   Website: https://www.buffbody.fit