Motapa. Part 3 скачать в хорошем качестве

Motapa. Part 3

Pichle episode me humne dekha tha ki junk food aur dopamine kaise hamare brain ko control karte hain. Lekin motapa ki kahani sirf brain par khatam nahi hoti. Is episode me hum baat karte hain ek aur powerful hormone ke baare me — Insulin. Insulin hamari body ka ek important hormone hai jo blood sugar ko control karta hai. Jab bhi hum sugar ya refined carbs khate hain, blood sugar badhta hai aur body insulin release karti hai. Insulin ka kaam hota hai glucose ko cells tak pahunchana. Lekin jab body ko extra energy ki zarurat nahi hoti, to insulin us energy ko fat ke form me store karne lagta hai. Problem tab hoti hai jab modern lifestyle aur processed food ki wajah se insulin baar-baar spike karta hai. Dheere-dheere body fat burn karna kam kar deti hai aur fat store karna zyada. Lekin insulin ki kahani yahin khatam nahi hoti… Kyuki jab insulin lambe time tak high rehta hai, to body ek dangerous condition develop kar sakti hai — Insulin Resistance. Aur yahi motapa aur metabolic problems ka sabse bada hidden reason ho sakta hai. Agla episode isi secret ko reveal karega.