How Your Dopamine Mesocortical System ACTUALLY Work | Reinforcement learning скачать в хорошем качестве

How Your Dopamine Mesocortical System ACTUALLY Work | Reinforcement learning

► Download a free supplement guide: https://www.inkaland.co/supplement-guide ► Get my emails: https://www.inkaland.co/newsletter Brain's dopamine reward pathway plays a crucial role in our habits. Understanding the mesocortical dopaminergic system is the secret to habit formation and reinforcement learning. In this video, I clearly explain the different parts of the mesocortical dopaminergic system and how it relates to everyday habit formation through reinforcement learning. I'll cover the medial and lateral systems, how cues and rewards shape our behaviors, and practical steps to form new habits or break old ones. Timestamps DOPAMINE SYSTEM 00:38 Mesocortical Dopaminergic System: Medial and Lateral 01:13 Medial Dopamine system: reward 03:16 Reward prediction 03:57 Lateral Dopamine system: attention & focus HABITS 04:56 What's HABIT vs behavior 05:50 How fast do habits form 06:20 How to FORM a new habit in 3-steps 07:54 How fast do habits form 08:07 How to BREAK a habit 08:35 Reward prediction error