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Job Sucking the Life Out of You? You Need These Boundaries - Terri Cole

Does your job exhaust you? Do you feel like you need to respond to your colleagues as soon as you receive a message from them, even after you’ve ended your workday? Do you say ‘yes’ to tasks you don’t have the capacity for? Or agree to take on work outside of your job description? Many of you have told me you struggle with work boundaries. In this episode, I am sharing tips and tools you can use to make your job work for you with more ease and less frustration. Grab the guide for this episode to do the work inventories here: https://www.terricole.com/job-boundar... Want to learn more about how to have healthy boundaries? Check out my signature 9-week program, Boundary Boss Bootcamp, included in my membership: https://terricole.com/tcm Time Stamps 0:00 - Boundary issues in workplace 3:55 - Time management 5:03 - Self-confidence at work 6:33 - Communication in the workplace 7:00 - What do you want at work? 7:55 - Unspoken rules at work 10:30 - Toxic or negative colleagues 11:47 - Speaking up at work 13:44 - Resentment inventory 14:28 - Gaining clarity + being proactive If You Enjoyed This, Watch These Videos    • Are Unspoken Agreements + Expectation...   - Are Unspoken Agreements + Expectations Ruining Your Relationships?    • Build Unshakeable Self-Confidence Wit...   - Build Unshakeable Self-Confidence With These 5 Tips    • Unsatisfied In Life? A 6-Step Process...   - Unsatisfied In Life? A 6-Step Process to Get What You Want About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #settingboundaries #boundariesarehealthy #professionallife