How Sleeping Early Makes You Wise | Shree Krsna Guruji | CMWOL скачать в хорошем качестве

How Sleeping Early Makes You Wise | Shree Krsna Guruji | CMWOL

How Sleeping Early Makes You Wise | Shree Krsna Guruji | CMWOL "Early to bed, early to rise makes you healthy, wealthy, and WISE." But how does sleep make you wise? Shree Krsna Guruji shares a childhood secret: putting a book under his head and knowing what was written the next day. He explains why sages bathe at 4:30 AM, why rivers have cycles too, and why you wake up with yesterday's problems when you don't sleep right. 🙏 Jai Shree Krsna Guruji! IN THIS VIDEO: ✔ In India: prayers, japa, meditation early morning creates good memories ✔ As a child Guruji put a book under head then He knew what was written next day ✔ Sages and saints are wise they take cold bath at 4:30-5 AM in Ganga ✔ Your body has a cycle and so does the river ✔ River muddy all day then settles in early morning ✔ Early morning bath cleans body, mind, all layers ✔ Circadian cycle works beautifully in early morning ✔ Sleep gets the dirt in the system without it you’ll wake with yesterday's problems ✔ Animals also sleep at night, wake at dawn ✔ Exception are those such as owls, their inherent tendencies are different ✔ Some people's clocks reset in reverse, we accept them KEY TEACHINGS: "We would keep the book under our head and go to sleep. And believe me, I would know what is written in that book the next day." "Your body has a cycle. Don't you think the river also has a cycle? Don't you think the sun and moon have cycles?" "There is a lot of dirt in your system. Have you noticed you wake up with yesterday's problems all over again?" LET US KNOW IN THE COMMENTS: "Book under head then knew what was written." Have you ever experienced something similar? Does sleeping on information help retention? "Body has a cycle, river has a cycle, sun and moon have cycles." Does thinking about nature's cycles change how you view your own sleep? Are you an early bird or a night owl? Do you think you could change your cycle? #wisdom #ChangeMyWayOfLife #CMWOL 🔔 SUBSCRIBE for more teachings from Shree Krsna Guruji 🔔 Follow Us Social Handles: Instagram: https://bit.ly/41QFqrA X: https://tinyurl.com/5bww4jjn Spotify: https://tinyurl.com/aesdj7wr TIMESTAMPS: 0:00 Intro 0:12 Introduction 0:25 Early to rise makes you wise 0:47 Prayers, japa, meditation early morning 1:07 Book under head — knew what was written 2:17 Morning study = better retention 3:40 Why do spiritual people follow this? 3:51 Sages take cold bath at 4:30 AM 4:12 Body has cycle — river has cycle too 5:17 Morning: meditation, yoga, Surya Namaskar 5:40 Dirt not cleaned — yesterday's problems 6:30 Are there exceptions? 6:37 Night owls — divine balance 8:02 We have to accept exceptions 8:22 Closing 8:36 Like, share, subscribe #SleepAndWisdom #EarlyToRise #CircadianRhythm #ShreeKrsnaGuruji #KrsnaKnows #disciple #discipline #MorningRoutine #SagesWisdom #DisciplinedLife #ChangeMyWayOfLife #SanatanaDharma #BookUnderHead #RiverCycle #ColdBath #NightOwl #YesterdaysDirt #KrsnaKnows #CircadianRhythm#SleepScience #TimingIsEverything