How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier | Ashley Shields & Anita Mattu скачать в хорошем качестве

How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier | Ashley Shields & Anita Mattu

🎧 Download podcast episodes a week early here: https://podcasts.apple.com/gb/podcast... How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier | Ashley Shields & Anita Mattu Your body doesn’t stall because it’s stubborn—it stalls because it doesn’t feel safe. In this episode, functional health practitioner Ashley Shields breaks down how gut issues quietly disrupt hormones, metabolism, blood sugar, and mood… and why fixing digestion often becomes the unlock for easier fat loss and better energy. We walk through the gut–hormone connection, blood sugar targets, the 5R healing framework, and simple daily tools to calm your system and get results again. Connect with Ashley Shields: Website: www.tbvitality.com 5 R's To Rock Your Gut Health guide https://api.getkaboodle.com/widget/fo... GLP-1 Info Guide https://api.getkaboodle.com/widget/fo... Start Healing Your Reflux From the Root — Naturally https://go.tbvitality.com/acid-reflux... Instagram @ashleyjshieldsfit TikTok @ashleyjshields https://www.tiktok.com/@ashleyjshield... 💖 Support my work: Buy me a coffee ➡ https://ko-fi.com/anitamattu 📅 Book your Free Discovery Call ➡ https://calendly.com/anitamattu/free-... 📚 Get your free Mindset Ebook ➡ https://anitamattu.com/mindset-ebook-... 📲 Connect with Anita 🌐 Website: https://anitamattu.com 📷 Instagram:   / anita.mattu   📘 Facebook:   / anitamattuau   🐦 X/Twitter:   / anitamattupage   💼 LinkedIn:   / anita-mattu-386a9717   #CreateTheCourageToBeFearless #CreateTheCourageToBeFearlessPodcast #AnitaMattu #GutHealth #HormoneBalance