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5:2 diet what to eat - What is the 5:2 diet plat?

get it here: http://bit.ly/weightlossfreeplan 5 2 diet what to eat - What is the 5 2 diet plat? The Fast Diet, also known as the 5:2 diet, is based on the principle of intermittent fasting rather than rationing certain types of food. People are instructed to eat a normal amount of calories for five days a week – around 2,000 calories per day for women or 2,500 for men, but this varies depending on physical activity and size – and to fast for the other two days. On fasting days men should eat no more than 600 calories and women a maximum of 500. Dr Michael Mosley, who wrote the book The Fast Diet, says the 5:2 plan could make people lose at least a pound in weight a week. Below is one of Dr Mosley's example meal plans, based on the Mediterranean diet: If you like it, subscribe to our channel: http://bit.ly/2LhNN5L for dont miss anyvideo. I upload everyday Find more Weight loss tips video here: http://bit.ly/2styQqp ================================= Social media Facebook:   / ityourlife   Google plus: http://bit.ly/2sHwNOJ Twitter: http://bit.ly/2IlSDOi Blog: http://ityourlifee.blogspot.com Pinterest:   / ityourlifee0000   =========================================== Tag