20 Min Standing Strength for Arms & ABS with Dumbbells - 45/15 | NEXT LEVEL Series - Day 16 скачать в хорошем качестве

20 Min Standing Strength for Arms & ABS with Dumbbells - 45/15 | NEXT LEVEL Series - Day 16

This 20 Min Standing Strength Workout targets your arms and ABS using dumbbells to maximize muscle activation. 🏋️‍♀️🔥 In this 45/15 format, each move will help you build upper body strength, core stability. Perfect for those who want an effective workout without getting on the mat! Expect to feel the burn in your biceps, shoulders, and abs as we challenge endurance and form with controlled movements. 📝 Workout Breakdown: Duration: 20 Minutes Interval Structure: 45 Seconds Work / 15 Seconds Rest Dumbbells: 2KG/4LB (Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]