Foraging and Cooking Wild Longevity Mushrooms | Ikarian Diet | скачать в хорошем качестве

Foraging and Cooking Wild Longevity Mushrooms | Ikarian Diet |

Mushroom hunters , Food lovers and Nature lovers this video is all you always dreamed . Delicious , deadly , magical , intoxicating mysterious . Throughout history mushrooms have gained many varying reputations , considered both food and foe . Why I named them wild mushrooms of longevity ? In fact, people there live on average ten years longer than those in the rest of Europe and America. Approximately one in three Ikarians lives into their nineties. There are secrets to the longevity of the islanders that scientists have tried to discover over the last several years. One factor which all researchers seem to agree on is their diet, characterized by simplicity and natural ingredients, following what is generally known as the Mediterranean Diet 『Mushroom soup recipe INGREDIENTS ◦1 kg fresh sliced mushrooms ​​or wild mushrooms ◦5 tablespoons olive oil ◦2 onions finely chopped ◦4 cloves garlic chopped ◦A handful of parsley ◦½ cup wine (any dry red or white wine) ◦2 tablespoons of salt to your taste ◦1 mug of cooking cream Chopped parsley to serve INSTRUCTIONS Heat the oil in a large saucepan over medium to high heat. Bake onion for 2 to 3 minutes until softened. Cook the garlic for about 1 minute. Add the mushrooms and cook for 5 minutes. Add a handful of parsley. Pour the wine and cook for 3 minutes. Reduce heat to low and add salt. Cover with water and simmer for 15-20 minutes, stirring occasionally. Reduce heat to low, add cooking cream. Let it simmer for 2 minutes. Adjust the salt and pepper to your taste. Stir in fresh parsley and serve hot.』 『Pickled mushrooms recipe ◦1 kg of mushrooms ◦170 g of vinegar ◦170 g of olive oil ◦Salt (Depending on the size of the jar you will need the appropriate amount of oil) INSTRUCTIONS Bake the mushrooms in the oven fan at 180 degrees for 40 minutes. Remove from oven and put them in a bowl and add vinegar and salt. Allow them to marinate for an hour. In a jar add the mushrooms after draining them from the vinegar. Cover the jar with oil until it is ready.』 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬. If you like the video give us a Like, Subscribe and share with your friends! • Follow us: ➤Instagram www.instagram.com/dostathi ➤FACEBOOK www.facebook.com/Dostathi -------------------------------------------------- -------------------------------------------------- --------------------- #mushroomsoup #wildmushroom #longevity #ikariandiet #foragewildmushrooms #pickledmushrooms