Is kombucha good for you? A dietitian explains the benefits | You Versus Food | Well+Good скачать в хорошем качестве

Is kombucha good for you? A dietitian explains the benefits | You Versus Food | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel: [   / wellandgood  ] Kombucha is a fizzy, probiotic-packed tea product that has totally blown up as an all-around health potion in recent years. And it's been touted for its role in maintaining gut health. Plus it comes in all kinds of fun flavors! But is drinking kombucha good for you? Dietitian Tracy Lockwood Beckerman sets the record straight in this episode of You Versus Food, chatting about the science behind kombucha's health benefits and claims, recommending the best way to purchase and drink your bacteria-packed 'booch, and getting into the nutritional nitty gritty about our fermented friend. Watch and learn how good for you this tea really is. Tracy's was wardrobe provided courtesy of Aritzia. Subscribe to Well+Good’s channel for more tasty nutritional content: [   / wellandgood  ] How to make ginger kombucha punch with rum:    • How to make ginger kombucha punch wit...   Now you can put kombucha scoby on your face: https://www.wellandgood.com/good-look... About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can also find us here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood