Over 60? 6 Japanese Moves to Age Strong & Relieve Sciatica Naturally | Senior Health Japan 🇨🇦 скачать в хорошем качестве

Over 60? 6 Japanese Moves to Age Strong & Relieve Sciatica Naturally | Senior Health Japan 🇨🇦

Dr. Takeda presents traditional movement therapy for seniors seeking sciatica relief. Discover how these gentle, chair exercises, rooted in Japanese tradition, can alleviate sciatic nerve pain relief. Learn the Shinkai Stretch, a sciatica treatment alternative to painkillers, and enhance blood flow for improved sciatic nerve exercises. Have you ever felt that deep ache running from your lower back down your leg — the kind that steals your comfort and makes sitting or walking painful? This gentle 4-move Japanese routine is designed specifically for seniors over 60 to relieve sciatica and nerve pain naturally — without pills, surgery, or strain. These movements come from Japan’s doctor-approved morning therapy system, focusing on circulation, joint alignment, and nerve decompression. 🧘‍♀️ What you’ll discover: • 4 daily moves Japanese doctors use to ease sciatic pain & stiffness 🦵 • How these exercises improve blood flow and nerve mobility naturally 💨 • A simple routine you can do at home — even in your pajamas ☀️ • Why Japanese seniors stay active and pain-free well into their 80s 🇯🇵 🌿 Inspired by: Japanese physical therapy, radio taiso, and ancient healing movement. 🎯 Perfect for: Canadian seniors seeking gentle, doctor-backed exercises for lower back and leg comfort. ✨ Start today — do these 4 moves daily to feel lighter, more mobile, and pain-free. Tell us below 👇 Have you ever tried any Japanese stretches before? Which one feels best for you? Your comment might help another senior watching from Canada. Chapters: 0:00 Intro – Japanese Secrets for Sciatic Pain 0:45 Shinkei Stretch – Releasing Nerve Pressure 5:45 Hiza Kaiten – Knee Circulation & Alignment 10:45 Koshi Wave – Pelvic Mobility & Balance 14:30 Final Advice & Doctor’s Closing Words Remember: Healing after 60 isn’t about pushing hard — it’s about moving smart and consistent. Try these for a week and tell us how your legs feel in the comments below! Senior Health Japan brings you doctor-backed, Japanese-inspired health tips for seniors in Canada and around the world. Each video is based on real longevity practices used by Japan’s healthiest elders. No fear. No fads. Just calm, science-based wellness to help you age strong and live well.