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This 25 minute standing pilates workout will fire up your glute and lower body muscles, while also adding in upper body exercises as well. We'll use one simple prop in this routine - just one block. If you don't have a block, you can substitute with a large book or do the workout with no prop at all. I encourage the use of the block/book though if you have it, since it will enhance the movements! **Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (https://www.mvmtwithcailin.com/shop) Website - https://www.mvmtwithcailin.com Follow me on Instagram - / mvmtwithcailin Follow me on Facebook - https://bit.ly/3g1jIay Studio website - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW