Gymnastic Rings Workout for Beginners | Best PULL Day Exercises скачать в хорошем качестве

Gymnastic Rings Workout for Beginners | Best PULL Day Exercises

Download the Workout PDF here 👉 https://mailchi.mp/25c1101a837a/36bl0... We're excited to follow up on our Gymnastic Rings Program for Beginners. This program consists of three workouts, and today, we're diving into the second workout, focusing on PULLING exercises with 2 levels to pick from. In this video, you'll find: ✅ Clear instructions on how to perform each exercise correctly, with a strong emphasis on form and technique. 📐 Guidance on setting up the rings properly for each exercise to ensure consistency. 📈 Tips on gradually increasing the difficulty level to keep your progress going. ☀️ Warm-up advice to prepare your body for your gymnastic rings session. 👌 A great exercise to improve shoulder mobility. ⚖️ The benefits of ring chin ups vs bar chin ups. 💪 Effective ring-based exercises for building strength and muscle. 📊 Extra exercises to complement your foundation and target any weak spots. 🧘 A simple cooldown routine to help your nervous system recover faster. We hope this video helps you on your fitness journey for a long time to come! 📱 Train with Us Online! 👉 https://www.saturnomovement.com​ 🪐 3-Day Free Trial! Promo code: 'SMFREE' ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅ 📖 Chapters: Intro - (00:00) Workout Goals - (00:35) Scapula Push Up Circles - (00:48) Scapula Row Circles - (01:11) Shoulder Dislocates - (01:24) Ring Chin Ups - (02:00) Inverted Hang on Rings - (03:20) Facepulls - (04:10) Shoulder External Rotation Opener Stretches (04:38) Prone Ring Bicep Curls - (04:56) Ring Roll Out - (05:13) Shaking & Stillness - (05:35) Outro - (05:53) ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡 ↳ IG:   / saturnomove.  . ↳ FB:   / saturnomovement   👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ↳ https://saturnomovement.myshopify.com/​ 🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘 ↳ iTunes: https://apple.co/2Spg5RM​ (𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺) 📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 ↳ [email protected]