Building Muscle on a Vegan Diet: Expert Advice from Dr. Matthew Nagra скачать в хорошем качестве

Building Muscle on a Vegan Diet: Expert Advice from Dr. Matthew Nagra

Plant-based protein vs animal protein?! In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. What you can expect: Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition. Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice. Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths. Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes. Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert. Follow Dr. Nagra's work here: Website: https://drmatthewnagra.com/ Instagram:   / dr.matthewnagra   YouTube: @dr.matthewnagra Thanks to our host Joe Best for conducting this interview. Check out his website - http://www.plantbasedcollege.com/ Check out his YouTube -    / @planthealed   00:00:00 Intro 00:01:00 Matthew's Journey to Plant-Based 00:04:20 Misinformation online 00:07:20 Protein on a plant-based diet 00:18:30 Building muscle on a plant-based diet 00:23:30 Raw Food Plant-Based Diet 00:27:10 Plant-Based Meats 00:36:50 The Future of Nutrition --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4... WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411