STRIDING EDGE 1st time? 20 SCRAMBLING TIPS for this and others! скачать в хорошем качестве

STRIDING EDGE 1st time? 20 SCRAMBLING TIPS for this and others!

#helvellyn #lakedistrict #stridingedge Striding edge is one of Britains best known ridge walks and it is on many hill walkers list. But do you wonder if you have the skills to tackle it? In this video Fellmandave takes you through some key skills to help build your ability and confidence to tackle this famous Grade 1 Scramble. Fellmandave as well as being an experienced mountain walker, also has decades of experience working in Gait Analysis, the science that treats peoples walking and movement issues. Here are the tips: 1. You don’t have to be SUPER HIKER 2. Just make each step a good one 3. Practice slow precise gait (dog joining in optional) 4. 30% tummy /core/ pelvis tuck- Put some air in the tires 5. Practice on easy but narrow terrain 6. Practice on other rocky walks that is not a graded scramble 7. Maintain good posture-up and down 8. Start early! 9. Plan your route and options including weather 10. Practice good trekking pole technique- including quick stowage 11. Tread quietly 12. Read the accident reports in Mountain rescue and learn from them 13. Let the rock come to you 14. Polished rock is slippery when wet 15. Face in to descend, lean out on good holds (check for looseness first) 16. Edges, ledges and wedges 17. The last bit looks worse than it is – like most scrambles! 18. Enjoy with like minded companions 19. Check weather and equipment before setting out 20. Take someone experienced or book a professional You can find out more at: https://www.thebmc.co.uk/how-to-scram... Find a mountain leader: https://www.mountain-training.org/fin... Skills courses and mountain guiding https://www.chrisensoll.com/ Hiking exercises video:    • 2 Key, Simple exercises for hiking and bac...   I am raising funds to buy an emergency beacon to help keep myself and the youngsters including Scouts I take out safe. Thanks! https://www.buymeacoffee.com/fellmandave