SHREDDY WEEK 3 /A Week Of Workouts-5 day split скачать в хорошем качестве

SHREDDY WEEK 3 /A Week Of Workouts-5 day split

#shreddy #weekofworkouts #gym Shreddy Week 3 A week of Workouts from the app! I am following the 'Lean Muscle' 5 days a week plan, this is all my workouts every day including the finishers if I done it that day. Instagram:   / fitwithliz91   Hope you enjoy, Please like and subscribe! Full workouts every day listed below: Monday-Push: 1. Barbell shoulder press 5 sets,12 reps SUPERSET 2. Bench Dips 5 sets,12 reps 3. DB Chest press 5 sets, 12 reps-5th set AMRAP 4. Tricep Pushdown 4 sets,12 reps SUPERSET 5. Press Ups 4 sets,10 reps 6. Barbell Skullcrushers 4 sets,12 reps SUPERSET 7. Barbell Close grip prerss 4 sets,12 reps Tuesday- Legs: 1. Sumo Deadlifts Pyramid set 5 sets 10-10-8-8-6 2. Barbell Alternating Lunges 5 sets,12 reps each leg 5th set bodyweight AMRAP 3. Lying Hamstring Curl 4 sets, 12 reps 4th set drop weight AMRAP 4. Goblet squat 4 sets,12 reps SUPERSET 5. Split Squats 4 sets,12 reps FINISHER: 1.Squat Jumps 2.High Knees 3.Squat hold 4.Press Ups Repeal all 3 times Wednesday-Pull: 1. Bent over row Pyramid set 4 sets, 12-12-10-10 SUPERSET 2. Reverse Fly 4 sets,12 reps 3. Seated row machine 4 sets, 12 reps 4th set AMRAP 4. Face Pulls 5 sets,10 reps 5th set AMRAP 5. Assisted Pull Ups 5 sets,12 reps 5th set drop weight AMRAP 6. DB Bicep curls 4 sets,12 reps SUPERSET 7. DB Hammer Curls 4 sets,12 reps FINISHER: 1.Leg Raises 2.Press Ups 3.Shoulder Taps 4.Jump Squats Thursday-Rest Day Friday- Booty: 1. Squats DROPSET 5 sets, 8-10-12-12-AMRAP 2. Hip Thrusts 4 sets,12 reps 4th set AMRAP 3.Walking Lunges 3 sets,12 reps each leg SUPERSET WITH 4. Step Ups 3 sets,10 reps each leg 5. Leg Press Tri set 3 sets, 10 reps both legs normal stance single leg press both legs 10 reps each stance 6. Bodyweight kickbacks 3 sets,12 reps each leg SUPERSET WITH 7. Side weighted Kickbacks 3 sets,12 reps each leg Saturday-Rest Day Sunday-Full Body: 1. Shoulder Press 3 sets,12 reps SUPERSET WITH 2. Press Ups 3 sets,12 reps 3. DB Sumo Squats 4 sets,12 reps SUPERSET WITH 4. Reverse lunge into knee up 4 sets,12 reps each leg 5. Smith Machine Overhand Row 4 sets,12 reps SUPERSET WITH 6. DB Bicep 21s 4 sets,12 reps 7. Plank Walk Outs 4 sets,12 reps 8. Leg Raises 4 sets,12 reps ► Jarico - Landscape :   / la.  . ► Jarico - Landscape [NCS BEST OF]:    • Видео   Track: Convex - Home Soon (feat. Micah Martin) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Convex - Home Soon (feat. Micah Martin) | ...   Free Download / Stream: http://ncs.io/HomeSoon Title: We Are One by Vexento Genre and Mood: Dance & Electronic + Bright Cosmic Storm by A Himitsu   / a-himitsu   Music by A Himitsu (https://youtube.com/channel/UCgFwu-j5...) Free Download / Stream: https://bit.ly/_cosmic-storm Music promoted by Audio Library    • Cosmic Storm – A Himitsu (No Copyright Music)   Title: Cosmic Storm by A Himitsu Genre and Mood: Cinematic + Dramatic# Track: ROY KNOX - Blue Eyed Demon [NCS Release] Music provided by NoCopyrightSounds. Watch:    • ROY KNOX - Blue Eyed Demon | NCS - Copyrig...   Free Download / Stream: http://ncs.io/BlueEyedDemon Track: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Diamond Eyes - Everything | Melodic Dubste...   Free Download / Stream: http://ncs.io/EverythingYO Track: Fareoh - Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Fareoh - Under Water | Trap | NCS - Copyri...   Free Download / Stream: http://ncs.io/UnderWaterYO Created with Movavi Video Editor Plus https://www.movavi.com/video-editor-p...