30-Min Pilates | Lower Body + Core (No Squats, No Lunges, No Standing!) скачать в хорошем качестве

30-Min Pilates | Lower Body + Core (No Squats, No Lunges, No Standing!)

Welcome to this lower body + core Pilates workout — designed to build strength, lengthen your muscles, and create deep core connection without any squats, lunges, or standing movements. This 30-minute mat class begins with gentle core activation, then moves into fluid mini flows that target the glutes, inner and outer thighs, and core — all while keeping things low-impact and prop-free. The movements blend classical and contemporary Pilates for a smooth, intentional flow. We finish with 10 minutes of deep, mindful stretching to release tension through the hips and lower back, leaving you feeling balanced, supported, and strong from the inside out. This class is perfect for anyone who wants a grounded, strengthening lower body and core session — no jumping, no standing, just controlled and powerful mat work. 🎯 What to Expect in This Workout: ✔ Centering Core Warm-Up ✔ Glute & Thigh Toning (No Squats or Lunges) ✔ Core Strength Woven Into Every Flow ✔ All Floor-Based Movements (Low-Impact) ✔ Classical + Contemporary Pilates Hybrid ✔ Deep Hip & Lower Back Stretches ✔ Modifications Provided for All Levels 🎓 Taught by a certified personal trainer with over 20 years of experience — this class is safe, effective, and welcoming for all levels. Whether you’re new to Pilates or a seasoned mover, this session will help you build strength with control and leave the mat feeling long, strong, and centered. 🔔 Like, Comment & Subscribe – Your support helps grow the channel and allows me to keep offering free, high-quality Pilates workouts each week. 💬 Comment below: Which part of the workout did your body need most today — the core activation, the glute burn, or the stretch? 🕒 Timestamps: 0:00 – Welcome 0:40 – Core Activation 5:00 – Glutes & Thighs (Low-Impact Strength) 15:00 – Core Integration Flows 20:00 – Final Core Round 25:00 – Hip & Lower Back Stretch 30:00 – Closing & Next Steps 📌 More PilatesFit Workouts You’ll Love: ▶️ 25-Minute Core Mat Pilates ▶️ Gentle Pilates Stretch Flow 📲 Stay Connected & Move With Me Daily: Instagram: @aimeescottpilatesfit #LowerBodyPilates #CorePilates #LowImpactWorkout #PilatesForAllLevels #GlutesAndCore #StretchAndStrengthen #MindfulMovement #NoSquatsNoLunges #PilatesAtHome #PilatesFitMethod #AimeeScott