Runner’s Strength Routine That Actually Works (30 Min. with Dumbbells) скачать в хорошем качестве

Runner’s Strength Routine That Actually Works (30 Min. with Dumbbells)

🔥 A 30-min workout that combines mobility, balance/stability & strength endurance work (using dynamic movements & single leg work). Plus some core work sprinkled in at the end. Perfect for runners & athletes. Includes a warm up & cool down. 🎯 Target Areas: full body sectioned into movement prep, strength & stretching (cool down) 💭 How To Use: as a gym or home-based workout 🔧 Equipment: 2x dumbbells (I used 2x8kg/18lbs and 2x5kg/11lbs) - feel free to have lighter or heavier weights in reach to adjust how difficult you want certain exercises to feel like :) #running #prehab #weights Grab a pair of DBs and let‘s get working! This routine will challenge a variety of modalities: from strength endurance to balance, core stability & body awareness. See you on the mat! 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.