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Welcome to this 3 Hours repeated loop - Sleep Hypnosis for Weight Loss & Mindful Eating. This new sleep hypnosis meditation for weight loss is based on the visualisation of an island walk and I have created a narrative that will talk you down into a deep hypnotic state which creates the perfect conditions to deeply implant the beneficial suggestions for weight loss and mindful eating. I would suggest that in addition to listening to my recordings daily you create a simple food diary as well as the exercise you do everyday. It doesn't have to be vigorous exercise, just get active by going for a walk and getting active is a sure-fire way to losing weight, feeling great and having a better life! If you want to find about more about food diaries I have written a post on my website about 5 reasons to keep a food diary (https://tansyforrest.com/weight-loss/...) Listen to this recording as well as my other recordings for my Hypnosis for Weight Loss playlist • Lose Weight While You Sleep - WEIGHT LOSS ... ) 📱Get a free 30 day Guest Pass for the Aura app here https://aurahealth.io/guestpass/tansy I use DoNotAge.org's products. Please use code 'Tansy' to get 10% off all purchases (works for both one-off purchases and yearly subscriptions on multiple orders). 💊Use code 'Tansy' to get 10% off ALL PRODUCTS! 💊 🏪 DoNotAge's Shop (all products) - https://donotage.org/products?affilia... 😴 SureSleep - https://donotage.org/suresleep?affili... 🛌 Pure Vitamin D3, K2 & Magnesium - https://donotage.org/pure-vitamin-d3-... Do you want to support my work even more? Why not become my patron / tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time! 💸Do you like my work and want to support me? 💸 Send me a PayPal https://paypal.me/tansyforrest 0:00 Introduction 1:22 3 HOUR SLEEP HYPNOSIS for WEIGHT LOSS & Mindful Eating So if you find this video useful please like it and leave and suggestions for future videos in the comments. #3HourSleepHypnosisforWeightLoss #SleepHypnosisforWeightLoss #FemaleVoiceHypnosis 👍 Like the video (it helps the channel!) 💬 Comment if you made it till the end! 🔗 Please share the video with someone you think it might help :) 👍 Please remember to SUBSCRIBE to my channel to get notified of WEEKLY UPLOADS - / @tansyforrest Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below, Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - • Hypnosis for Sleep, Deep Sleep & Insomnia ... Hypnosis for Relaxation & Stress Relief - • Hypnosis for Relaxation & Stress Relief Hypnosis for Anxiety Reduction - • Hypnosis for Anxiety Reduction All Hypnosis Sessions Playlist - • Guided Hypnosis for Deep Relaxation - Fore... Want to make your own hypnosis or meditation recordings? Here is the gear I use: Microphone - Rode NT-USB Mini https://amzn.to/32kli2T Pop-Filter - https://amzn.to/2Ztjlzd Recording Software - Audacity https://www.audacityteam.org/ About Me 😀 I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence. I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com ⚠DISCLAIMER⚠ All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. ----------------------- Stock videos from Pexels Videos- https://videos.pexels.com/ PixaBay - https://pixabay.com/ Videezy - https://videezy.com Stock Images from Pexels - https://www.pexels.com/ or Licensed from Deposit Photots- https://depositphotos.com/