I DID 400 BURPEES A DAY FOR 30 DAYS | Here’s what happened to my body and mind ✨ скачать в хорошем качестве

I DID 400 BURPEES A DAY FOR 30 DAYS | Here’s what happened to my body and mind ✨

🌙Il mio libro: https://amzn.to/3mUWnwO 🔹 instagram:   / lifeszu   Four years ago I started the trend of 100 push-ups for 30 days. A lot of people have been inspired to start their journey and feel good about themselves. After years of that video I decided to get involved, this time not to reach my ideal body but to feel good mentally. Mental health is really undervalued so right now I'm focusing my focus on staying healthy. Physical activity helps you feel good, so I recommend that you play sports or walk. I'm sure it can be a really wonderful way to vent. I decided to start the Burpees challenge because it is a complete exercise and has a lot of benefits including: Stronger heart and lungs. Improved blood flow. Lower risk of heart disease and diabetes. Lower blood pressure. Improved cholesterol levels. Improved brain function. ➡️ Email: [email protected] #Burpeeschallenge #30Dayofsport #MentalHealth