Скачать с ютуб ഈ സപ്ലിമെന്റ് കഴിച്ചാൽ ഈ അമ്പതു രോഗങ്ങൾ ജീവിതത്തിൽ വരില്ല ഉണ്ടെങ്കിൽ മാറുകയും ചെയ്യും /Dr Shimji в хорошем качестве

ഈ സപ്ലിമെന്റ് കഴിച്ചാൽ ഈ അമ്പതു രോഗങ്ങൾ ജീവിതത്തിൽ വരില്ല ഉണ്ടെങ്കിൽ മാറുകയും ചെയ്യും /Dr Shimji

ഈ സപ്ലിമെന്റ് കഴിച്ചാൽ ഈ അമ്പതു രോഗങ്ങൾ ജീവിതത്തിൽ വരില്ല ഉണ്ടെങ്കിൽ മാറുകയും ചെയ്യും /Dr Shimji Vitamins are organic compounds that are essential for normal cell function, growth, and development. They cannot be synthesized by the body in sufficient quantities and must be obtained from the diet. There are 13 essential vitamins, which are divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. They are absorbed more easily by the body in the presence of dietary fat. The four fat-soluble vitamins are: Vitamin A: important for vision, immune function, and cell growth Vitamin D: important for bone health, calcium absorption, and immune function Vitamin E: an antioxidant that protects cells from damage Vitamin K: important for blood clotting and bone health Water-soluble vitamins are not stored in the body and must be consumed on a regular basis. Any excess amounts of these vitamins leave the body through the urine. The nine water-soluble vitamins are: Vitamin C: an antioxidant that protects cells from damage and is important for immune function Vitamin B1 (thiamine): important for energy metabolism and nerve function Vitamin B2 (riboflavin): important for energy metabolism and cell function Vitamin B3 (niacin): important for energy metabolism and cell function Vitamin B6: important for energy metabolism, amino acid metabolism, and neurotransmitter synthesis Vitamin B7 (biotin): important for energy metabolism and cell function Vitamin B9 (folate): important for cell growth and DNA synthesis Vitamin B12: important for nerve function and red blood cell production Pantothenic acid: important for energy metabolism and cell function Benefits of vitamins Vitamins are essential for many important bodily functions, including: Energy metabolism Cell growth and development Immune function Vision Bone health Blood clotting Nerve function DNA synthesis Sources of vitamins Vitamins can be obtained from a variety of food sources. The best way to get the vitamins you need is to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Here are some examples of good sources of essential vitamins: Vitamin A: beef liver, salmon, broccoli, carrots, squash, green leafy vegetables, cantaloupe, apricots, mangoes, dairy products, and fortified cereals Vitamin C: citrus fruits, tomatoes, bell peppers, strawberries, broccoli, and kiwi fruit Vitamin D: fatty fish, such as salmon, tuna, and mackerel, eggs, fortified milk, and sunlight exposure Vitamin E: nuts, seeds, vegetable oils, and whole grains Vitamin K: leafy green vegetables, broccoli, Brussels sprouts, and soybeans B vitamins: whole grains, legumes, nuts, seeds, meat, poultry, fish, and eggs Some people may need to take vitamin supplements, such as if they have a dietary restriction or a medical condition that prevents them from absorbing vitamins from food. Talk to your doctor if you are concerned about getting enough vitamins. dr shimji nair, dr shimji kanhangad, dr shimji thyroid, dr shimji ernakulam, dr shimji kozhikode, dr shimji latest video, baiju's vlogs dr shimji, prof dr shimji, dr shimji nair, flowers tv comedy utsavam, dr shimji ernakulam, dr rajesh kumar latest video, flowers tv star magic, dr shimji kanhangad, baijus vlogs dr shimji, mazhavil manorama kidilam, dr shimji p nair, dr shimji kozhikode, mazhavil manorama serials, dr manoj johnson, dr shimjith sr, dr rajesh kumar malayalam, dr manoj johnson pala, prof dr shimji, johnmarian hospital, dr rajesh kumar fatty liver diet, mazhavil manorama oru chiri oru chiri bumper chiri, dr shimji thyroid, #soukyam_integrated_medical_center, dr rajesh kumar weight loss, flowers tv serial, mazhavil manorama comedy, dr shimji latest video, mazhavil manorama kidilam full episode, dr rajesh kumar, weight loss, weight loss tips, weight loss diet, mazhavil manorama, flowers tv top singer latest episode, flowers tv promo, healthy drinks, മുടി കൊഴിച്ചിൽ മാറാൻ, manoj johnson, mazhavil manorama serials latest episode, tharan pokan malayalam tips, naracha mudi, naracha mudi karukkan malayalam, naracha mudi karukkan oil malayalam, naracha mudi maran malayalam, mazhavil manorama awards 2023, karal rogham, karal rogam in malayalam, karal roga lakshanangal, karal rogam engane thirichariyam, karal rogam symptoms, karal rogam maran, karal rogam food malayalam, karal rogam lakshanam, karal rogam varathirikkan malayalam, karal rogam reason in malayalam, karal rogam lakshanam malayalam, mukam velukkan, prayam kurayan, anti ageing, chulivukal maran, chulivu maran malayalam, kazhuthile karuppu, pigmentation maaran, karimangalam, karthik surya vlogs,