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Tips on eating your fear foods and how to face your fear foods. Fear foods are the foods you feel too anxious to consume because you’ve been labeling them as “bad” for too long. ➤ ONLINE NUTRITION COACHING INFORMATION: https://edukale.com/nutrition-coachin... ➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv ➤ Get my NEW e-book! https://bit.ly/3hJsJZ7 If you’ve ever struggled with an eating disorder or if you have an unhealthy relationship with food, you likely have a ton of these fear foods or trigger foods. You may feel like the only way to deal with them is to ban them from your house completely, but that only reinforces the power they shouldn’t have over you. What you actually need to do is face your fear foods...and here’s how. In this video, I give you advice on facing your fear foods and show you how to create a fear food exposure plan. Hopefully this will help you get over your fear foods! Remember that facing your fear foods can be a long and draining process that will have ups and downs. Be patient and kind to yourself! ↠ Don't forget to like this video and subscribe! __________ • Check out the blogpost format: https://edukale.com/how-to-face-your-... • Check out my blog! https://edukale.com/ • Follow me on Pinterest! / edukale • Follow me on Instagram: / edukalebylucie ★VIDEOS MENTIONED: The dangers of diet culture: • WHY DIET CULTURE NEEDS TO STOP & how to ge... What I eat in a week: • WHAT I EAT IN A WEEK (Mon-Fri) AS A FRENCH... Intuitive eating playlist: • Intuitive & Mindful Eating How to stop binge eating: • HOW TO STOP BINGE EATING FOR LIFE: finally... Why diets don't work: • STOP Going On Diets! Why your diet isn't w... __________ ▹ The camera I use: https://amzn.to/3aHXzwr __________ Music by Mr. Jello, Chill Select - Crystal Ball - https://thmatc.co/?l=D4F0BAC9 Music by Kevatta - solitude - https://thmatc.co/?l=7C6346B8 Music by Naomi - Departure - https://thmatc.co/?l=6412913E Music by Andres Jacque - Earth's Music - https://thmatc.co/?l=FD098E2C Music by Naomi - Candy - https://thmatc.co/?l=040FE72C __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!