रक्तचाप नियन्त्रणको लागि के खाने र के नखाने। High Blood Pressure । DASH Diets । Dr. Om Murti Anil скачать в хорошем качестве

रक्तचाप नियन्त्रणको लागि के खाने र के नखाने। High Blood Pressure । DASH Diets । Dr. Om Murti Anil

#highbloodpressure #highbloodpressurediet #drommurtianil #lowbloodpressure #dashdiet #hearthealth #bloodpressurecontrol #lowsodiumdiet #healthyeating #naturalremedies #whattoeat #doctortips #bpcontrol #salt #ommurtianilpodcast #ommurtianil #hypertension #hypertensionprevention #hypertensiontreatment #hypertensionmanagement #hypertensionawareness Managing high blood pressure (hypertension) through diet can be life-changing—and in this video, we dive deep into how your everyday food choices impact your blood pressure levels. From the truth about red meat and salt intake to the dangers of hidden sodium in processed foods, this video clears up the most common myths and confusion around hypertension and nutrition. You’ll learn how much salt is actually safe if you have high blood pressure, and why both excessive and very low sodium intake can be harmful. We’ll also talk about foods to avoid, including the lesser-known culprits that silently raise your blood pressure. Plus, if you’ve been wondering whether tea and coffee are safe, or what kind of foods can naturally reduce your BP, we’ve got you covered. We also explain the science behind the DASH Diet (Dietary Approaches to Stop Hypertension), one of the most well-researched eating plans for heart health. You'll discover the best blood pressure-lowering foods, practical tips to reduce salt, and realistic ways to make heart-friendly choices part of your daily routine. This video is packed with doctor-backed insights and simple explanations to help you take control of your health—naturally, through food. If you’re looking for natural ways to lower blood pressure, reduce your risk of heart disease, or simply understand how to eat better with high BP, this video is a must-watch. Timecodes 0:00 – Case Study: Does eating red meat increase blood pressure? 1:17 – Most confusing foods linked to high blood pressure (What to avoid?) 2:07 – How your diet affects blood pressure – A beginner-friendly explanation. 2:49 – 4 key facts you must know about food and high blood pressure. 4:14 – How much salt is safe if you have high blood pressure? 6:13 – Easy & effective tips to reduce sodium in your diet. 7:15 – Why hidden salt in packaged foods is dangerous for hypertension. 9:26 – Do you really need to stop eating certain foods for high blood pressure? 11:00 – List of foods to avoid with high blood pressure (Must-know!) 12:00 – Can eating too little salt cause health problems? (Hyponatremia risk) 12:33 – Is it safe to drink tea and coffee with high blood pressure? 13:14 – Best foods to eat for lowering high blood pressure naturally. 13:27 – What is the DASH Diet? Proven benefits for hypertension. 13:34 – Top blood pressure-lowering foods backed by science. 16:00 – How much can a healthy diet lower your blood pressure?