East Coast Swing Intermediate Spring 2015 скачать в хорошем качестве

East Coast Swing Intermediate Spring 2015

Jamie Orr's Spring, 2015 East Coast Swing Class Enfield, NH For more information: SwingJamie.com Pulsing on the rock step: The leader gives the woman a small amount of compression to encourage her rock step. This is especially helpful after she does a double turn or other complicated move. Tuck turn with duo spin Tuck turn with lady’s underarm turn. 2-Hand tuck turn 2-hand tuck to hammerlock (optional double turn) Pauses or Freezes in closed position Repeating 2-Hand Tucks that rotate in a circle (follower is moving to leader’s left). You are tucking with his left and her right. You are rocking with his right, her left. Kick, step, Kick, step, Kick Cross Triple Step, Rock Step Toe-Heel-Crosses: Use a compression hand-hold. Exit as she crosses and places her weight on her left foot. That means her right foot is free to rock and his left foot is free to rock. Give her a strong lead into her rock-step. Pivot turns in closed position: No rock step. Just continuous “Slow, slow, slow, slow.” It ends when he leads a rock step. Hammerlock to hammerlock. (Important to do a spread eagle after initiating her turn. Also, she should complete the turn on 1&2.) Sit Dips