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Sleep and Brain Health - A/Prof Matthew Pase

Sleep is crucial for everyday cognitive function and long-term brain health, but have you ever wondered why it is so important? In this presentation, Associate Professor Matthew Pase discusses the relationship between sleep and dementia, research into different components of sleep, and practical tips to improve your sleep and brain health. Learn about: Understanding the science behind sleep The relationship between sleep and dementia – possible mechanisms Different sleep components: duration, quality, timing and regularity The impact of sleep disorders Practical tips to improve your sleep This resource was created as part of Brain Awareness Week 2025. You can find out more about Brain Awareness Week at https://brainfoundation.org.au/brain-... Follow us on social media: Facebook -   / brainfoundationoz   Instagram -   / brainfoundationoz   If you found this resource helpful, please consider donating at https://brainfoundation.org.au/donation/. Our work would not be possible without the generosity of individuals, corporate donors and bequests. Your support will make a difference – now and for generations to come. This video has been medically reviewed.