Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello | The Exam Room Podcast скачать в хорошем качестве

Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello | The Exam Room Podcast

The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy. Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces. Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child. As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop. Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved. She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever. On This Episode How to make any recipe allergy friendly Replicating original flavors with gluten- and dairy-free ingredients Finding strength to still eat healthy while struggling to fit in The perfect gluten-free bagel Plant-based cream cheese Vegan Buffalo mac and cheese recipe Five-ingredient banana bread recipe Pecan-stuffed dates recipe Healthy dessert recipes Allergy-free Chinese food (General Tso's and lettuce wraps) Tater-tot taco meat And more! 🎟️ EVENTS 🎟️ What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://www.pcrm.org/events/power-foo... 🔗 SHOW LINKS 🔗 Kayla Cappiello Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7 Website: https://kaylacappiello.com Instagram:   / kaylacappiello   Facebook:   / kaylacappiellomealprep   🧑‍🍳 KAYLA'S RECIPES 🧑‍🍳 Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buff... 5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredie... Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuf... 🧑‍🍳 UNIVERSAL MEALS 🧑‍🍳 Recipes: http://universalmeals.org 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip Benefits Exclusive early access to select interviews Pre-sale opportunities for live event tickets Exclusive live online events 🎧 FOLLOW AND SUBSCRIBE 🎧 Chuck Carroll Instagram:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   X:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   X:   / pcrm   The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.