Techniques for Releasing Pelvic Floor Tension in SECONDS w/Dr. Peter Levine скачать в хорошем качестве

Techniques for Releasing Pelvic Floor Tension in SECONDS w/Dr. Peter Levine

Wow- this conversation was POWERFUL 💥 I had the honor of having a deeply insightful chat with THE creator of Somatic Experiencing, Dr. Peter Levine (‪@PeterALevine‬) We explored how trauma lives in the body ~especially in the pelvis~ What struck me most was the gentle, intuitive nature of his work. His approaches aren’t forceful—they center on safety, simplicity, and the body’s natural capacity to heal. Through techniques like pendulation, contraction-release, and the deep “vu” sound, Dr. Levine helps people reconnect with their bodies and release deeply held patterns. His insights were as profound as they were practical (“deceptively simple” as he calls it 😉), shaped by a lifetime of research and lived experience. Check out the key points of our conversation here ⬇️⬇️ 00:44 Pelvic Dysfunction & The Sea Anemone Analogy 01:54 Trauma + The Vagus Nerve 03:54 Pendulation in Somatic Experiencing 05:47 The “Vu” Sound (SO COOL!) 08:08 The Incredible Relationship of the Respiratory + Pelvic Diaphragms 10:32 The Third Diaphragm 11:22 Release Tension w/this Micro-Movement!! 14:45 The Importance of a Compassionate Guide 22:08 Practical Exercises for Body Awareness 26:45 The Gift of Inner Relaxation 28:49 Deconstructing Thoughts 31:13 Final Thoughts & Resources More About Dr. Peter A. Levine ⬇️✨ Peter A. Levine, Ph.D., is the developer of Somatic Experiencing, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology and is the author of several best-selling books, including Waking the Tiger and An Autobiography Trauma: A Healing Journey. Dr. Levine is the Founder and President of the Ergos Institute for Somatic Education and a renowned teacher and researcher in the field of trauma healing. For more from Dr. Levine: 🌐 Learn more: www.somaticexperiencing.com 📖 Explore his books: www.somaticexperiencing.com/se-books Thank you again, Dr. Levine, for your time, insights, and incredible contributions to the world of trauma healing. It was an absolute honor! ✨ #pelvichealth #neuroplasticity #traumarelease #tensionrelief #pelvicfloorexercises #somaticexperiencing #somatic ----------------------------------- 👇More From Transform 🔥Transform Tik Tok -   / transformpelvichealth   ⚡Transform / Michael IG -   / transformpelvichealth   ✅Subscribe to this Youtube Channel to TRANSFORM YOUR PELVIC HEALTH 🔔 Click on the bell so that you never miss a new video! ----------------------------------- MEDICAL DISCLAIMER: You Transformed LLC (doing business as Transform Men's Pelvic Health) offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouTransformed LLC from any and all claims or causes of action, known or unknown, arising out of YouTransformed LLC negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. ----------------------------------- Transform You, and Your Pelvic Floor Transforms.