Healing Shame | A Guided Meditation with Tara Brach скачать в хорошем качестве

Healing Shame | A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. This helps us to look with fresh eyes at our conditioning, and align our life more fully with our awakening heart. Subscribe to Tara's Channel: https://tbrach.com/SubscribeYT Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- A Mindful and Kind Approach to Quieting Your Mind: includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them. https://tbrach.com/QuietYourMind In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach