Скачать с ютуб Butt Blaster - в хорошем качестве

Butt Blaster -

We owe our glutes some serious workout and care since we all spend a substantial amount of our time sitting on them. :P This means the muscles in our buttocks get little or no exercise which result in an untoned, unshapely behind. In this video I will show you a few basic exercises that will help you strengthen your glutes muscles and regularly practicing them will get you the butt you deserve ;) Exercises in the video- Hip rolls Shoulder Bridge Prep 1 & 2 Heel Squeeze Prone One Leg Kick Prep Kneeling One Leg Kick Hit Subscribe to never miss a video :) For latest updates follow Namrata Purohit on: Facebook:  / namratapurohit248   Twitter:   / namratapurohit   Instagram:   / namratapurohit   Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit. Music Credits - Into the unkown by Vexento