Resilience Is a Currency | How to Beat Burnout & Build Mental Strength | Smart Performance Podcast скачать в хорошем качестве

Resilience Is a Currency | How to Beat Burnout & Build Mental Strength | Smart Performance Podcast

Resilience Is a Currency | How to Beat Burnout & Build Mental Strength | Smart Performance Podcast Resilience is not just a skill—it’s a currency for life and performance. In this episode of the Smart Performance Podcast, Walter and Joyce Odettison dive deep into the science and mindset of resilience. Joyce shares her powerful insights from years of experience in workplace wellness, breaking down the nine dimensions of wellbeing, how to recognize burnout early, and practical strategies to rebuild energy, focus, and mental strength. If you’re feeling overwhelmed, burned out, or mentally drained—this episode will give you clear, actionable tools to strengthen your resilience and reclaim control. 🎧 Perfect for professionals, entrepreneurs, leaders, and anyone seeking peak performance and balance. ⏱️ Chapters / Time Lapse 00:00 – Introduction to Resilience 01:48 – What Resilience Really Means & Why It Matters 05:22 – Early Warning Signs of Burnout 08:30 – How to Build & Measure Resilience 12:45 – Practical Recovery Strategies for Daily Life 17:08 – Mindset, Thought Management & Final Insights 💡 Key Takeaways ✔ Resilience can be trained like a muscle ✔ Burnout awareness is the first step to recovery ✔ Thought management fuels long-term performance ✔ Wellbeing dimensions are deeply interconnected ✔ Asking for help is a strength, not a weakness 👉 Like, Subscribe & Share to grow stronger—mentally and professionally. #Resilience #BurnoutRecovery #MentalStrength #WorkplaceWellness #MindsetMatters #PersonalGrowth #LeadershipMindset #PeakPerformance #PodcastLife #smartperformance