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How to Stop Feeling Sorry for Yourself - Especially as an Older Adult

No matter how strong we are, we all feel sorry for ourselves once in a while. To a certain extent, this is natural. After all, by the time we reach our 60s, we have a lifetime of “mistakes,” problems and worries swirling around in our minds. Unfortunately, while self-pity is natural, it isn’t terribly productive. In fact, I have come to the conclusion that feeling sorry for yourself can actually prevent you from taking the positive steps necessary to solve your problems. So, today, I would like to offer 10 positive suggestions for fighting back against self-pity. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Here are the questions that I would like to ask today, What do you do to get moving again when you start to feel sorry for yourself? Do you take a walk? Call a friend? Write in your diary? What other suggestions do you have? ****MAKE MORE FRIENDS THIS YEAR!**** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here:   / sixtyandme   ****GET MORE FROM SIXTY AND ME**** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_c... Watch all of our yoga for seniors videos for FREE:    • Видео   Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start Here is the link that I mentioned on today's show. http://sixtyandme.com/10-ways-to-stop...