Befriending Anger To Reclaim Boundaries And Voice скачать в хорошем качестве

Befriending Anger To Reclaim Boundaries And Voice

Send us a text (https://www.buzzsprout.com/twilio/tex...) What if anger isn't the problem at all, but the protector standing guard over your boundaries, values, and deepest tenderness? In Episode 2 of the Emotional Sobriety series, we dismantle the myth of the "anger problem" and reveal the truth: anger isn't dangerous, untrained behavior and unprocessed pain are. When you learn to separate feeling from reaction, you discover a practical path from emotional hijack to clarity. What You'll Learn: • Why anger is a bodyguard, not a villain and what it's actually protecting • How trauma layers turn present conflicts into past battles • The hidden cost of the peacekeeper persona: exhaustion, resentment, and lost aliveness • Why grief and anger are inseparable (and how rage clears denial) • The 4-step practice to communicate through anger instead of being hijacked by it Real Stories, Real Tools: A parenting example shows how old wounds distort present choices and how to protect connection while honouring boundaries. A client story reveals what happens when you bury anger for decades, and how giving it a voice reawakens joy, desire, and aliveness. Guided Practice Included: Join the mindful moment at 19:18 to ask your anger: "What are you protecting?" and begin befriending your most powerful ally. If you're ready to stop fearing your own heat and start using it as a compass, this episode offers grounded somatic tools and compassionate guidance. Support the show (https://buymeacoffee.com/liftoneself) READY TO GO DEEPER? 🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here (https://LiftOneSelf.com/emotionalsobr...) 📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living. Book (https://www.liftoneself.com/thereturn) 🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here (https://LiftoneSelf.com/FreeGift) 📅 Free 20-Minute Clarity Call (https://www.liftoneself.com/call) 💛 SUPPORT THE SHOW If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself (https://buymeacoffee.com/liftoneself) Your support keeps these honest, healing-centered conversations alive . 🎥 PREFER VIDEO? YouTube: @LiftOneSelf 📬 STAY CONNECTED • Website: LiftOneself.com (https://LiftOneSelf.com) • Email: liftoneself@gmail.com (mailto:liftoneself@gmail.com) • Instagram: @liftoneself • Facebook: facebook.com/liftoneself Remember: The strongest thing you can do is ask for help. You're not alone.