Why Comparing Yourself to Others Is Destroying Your Happiness (Psychology Explained) скачать в хорошем качестве

Why Comparing Yourself to Others Is Destroying Your Happiness (Psychology Explained)

Why does comparing yourself to others hurt so much, especially in the age of social media? You can feel confident one moment, then completely behind the next, just by seeing someone else’s success. In this video, we break down the psychology behind comparison, what’s actually happening inside your brain, and why constantly measuring yourself against others slowly destroys your happiness, confidence, and motivation. You’ll learn: Why your brain is wired to compare and why it backfires today How social media amplifies feelings of being “behind in life” The hidden psychological damage of comparison Why comparison kills motivation instead of creating it How to escape the comparison trap and focus on your own growth This video isn’t about pretending comparison doesn’t exist. It’s about understanding it, so it no longer controls how you feel about yourself. If you enjoy psychology, mindset, self-improvement, and learning how your brain really works, subscribe to Brain Dots for more videos that help you think clearer, grow stronger, and live with intention. 👉 Subscribe now and turn on notifications so you don’t miss future videos on psychology, habits, motivation, and mental clarity. comparison psychology why comparing yourself hurts comparing yourself to others psychology of comparison feeling behind in life social comparison theory self improvement psychology brain psychology mental health psychology why social media makes you unhappy confidence psychology self worth psychology mindset psychology personal growth brain dots psychology explained how to stop comparing yourself motivation psychology self development mental clarity