environmentalist's guide to ANTI-BURNOUT скачать в хорошем качестве

environmentalist's guide to ANTI-BURNOUT

the secret to preventing eco burnout lies in our daily routines 🍅 i totally realize that my anti-burnout routine is not going to be universally applicable — we are for sure more privileged than most. i’m able to work from home (to me this is a really nice place to be in, so that helps) and we’re child-free by choice so i’m lucky to have spare time to put toward my education and self-care and things like that. even though i’m not encouraging anyone to set up a routine exactly like mine, i think it’s helpful to see what works for others, and kinda picking and choosing what sounds amazing to our lives. it’s less about the particulars of the routine and more about the mindset behind them… so we can keep on rockin our earth care habits! ◖ watch this next →    • why i QUIT zero waste | what i'm doing ins...   ◖ watch this next →    • how notion makes me a better earth person ...   ◖ INSTAGRAM | https://bit.ly/3L3E69M ◖ support our unpaid content + donate to our fair trade coffee fund! https://ko-fi.com/allisonfromearth ◖ circadian rhythm scheduling: https://hbr.org/2015/01/the-ideal-wor... ↓ DISCOUNTS for brands we love to support [affiliate links help us keep the wifi on!] ↓ ◦  MAGIC LINEN | ethically made linen goodies https://shrsl.com/4bc61 [BUDDY10 10% off purchases of $50 or more] ◦  DROPPS | zero waste laundry + dishwasher pods http://dropps.pxf.io/x93bxx [DROPPS15 for 15% off] ◦  ETSY | support small makers + shop my favorites! https://creatoriq.cc/3KSM3Bk [carbon neutral shipping] ◦ A SIMPLE PLANET | refillable hair care https://bit.ly/3QH60fQ [ALLISON15 for 15% off] ◦  FOODCYCLER by vitamix | countertop food recycler https://www.jdoqocy.com/click-1009546... [free shipping over $100] ◦ REEL TOILET PAPER | plastic-free tp delivered to your door https://shrsl.com/46s62 [AFFILIATE20 for 20% off first-time purchases] ◦  EARTHHERO | eco-friendly personal care, etc. https://tidd.ly/3G8jnRp ◦ MOUNTAIN ROSE HERBS | shop ethical, sustainable herbs in bulk https://bit.ly/3EkSxV8 ◦ BACKMARKET | fight e-waste with expertly refurbished tech [use referral code 13529b6e830500dc for $10 off your purchase] ◦  PACT | earth-conscious basics https://bit.ly/38YaZY2 [nonlocaljoy20 for 20% off your first order!] ◦ SKILLSHARE | learn new creative skills http://skillshare.eqcm.net/Gjbx42 [one month free!] ◖ TIMESTAMPS: 0:00 - does this sound like you, too?? 0:52 - ch. 1: morning self-care 5:53 - ch. 2: peak focus + creativity 11:44 - ch. 3: afternoon slump 16:01 - ch. 4: second wind 17:56 - ch. 5: evening self-care 20:33 - earth care is a marathon all music in this video was written + recorded by my band, the mites https://bit.ly/3Gqn7OH