为什么糖尿病人不能喝饮料和粥 贾克宝 首都医科大学宣武医院 скачать в хорошем качестве

为什么糖尿病人不能喝饮料和粥 贾克宝 首都医科大学宣武医院

为什么糖尿病人不能喝饮料和粥 贾克宝 首都医科大学宣武医院 饮料和粥吃进去喝进去以后血糖在单位时间内升得非常高，所以不同的食物有不同的升糖指数，含糖量不一样不建议糖尿病病人喝粥和饮料，当然了少部分病人喝完粥一查血糖也不高，少喝点可以但是不建议，因为各种形式的粥熬的时间长，营养都好吸收了，但是它升血糖也升得快，所以各种形式的粥不提倡喝，但是我要对糖尿病病人说的控制饮食，一天保证三顿饭，每顿饭别超过二两主食。 Why can't diabetes patients drink drinks and porridge After the drinks and porridge are eaten and drunk, the blood sugar rises very high in unit time, So different foods have different glycemic index, It is not recommended to drink porridge and beverage for diabetic patients with different sugar content, Of course, a few patients don't have high blood sugar after eating porridge, Drink less but not recommended, Because porridge of various forms has been cooked for a long time, The nutrition is well absorbed, But it also raises blood sugar fast, So porridge of all kinds is not recommended, But I'm going to talk to diabetics about diet control, Three meals a day, Don't eat more than two staple foods per meal.