5 Simple Steps to Cure IBS & Fix Your Gut for Good | Dr. Mark Hyman скачать в хорошем качестве

5 Simple Steps to Cure IBS & Fix Your Gut for Good | Dr. Mark Hyman

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-948 This episode is brought to you by AG1 and Rupa University. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com.