ADHD & Focus: How Anyone Can Improve in 8 Minutes скачать в хорошем качестве

ADHD & Focus: How Anyone Can Improve in 8 Minutes

ADHD & Focus: How Anyone Can Improve in 8 Minutes Can't focus? Your brain isn't broken—it's actually protecting you from focusing. If you have ADHD or just struggle with your attention span, pushing harder and relying on willpower usually makes things worse. In this video, we break down the real reason your brain rejects hard work and prefers the quick dopamine of your phone. More importantly, you'll learn a simple, science-backed "90-Second Reset" to shift your nervous system out of threat mode so focus starts to feel effortless. Whether you have ADHD or just want to stop procrastinating, these 5 neuro-training steps will help you rebuild your attention span and take back control of your day. 👇 What You’ll Learn: Why your brain treats focus like a "threat" (and how to fix it). The role of Dopamine and Norepinephrine in your attention span. The 90-Second Reset to use before you start working. Why "Boring Breaks" are the secret to maintaining deep work. ⏱️ Video Chapters: The Real Reason You Can’t Focus The Emotional Whiplash of Distraction The Science of Dopamine & Attention Step 1: The 90-Second Reset Step 2: Lower the Dopamine Noise Step 3: The Two-Minute Start Step 4: Focus Sprints & Boring Breaks Step 5: Externalize Your Brain How Your Focus Changes in 7 Days 🔔 Subscribe for more science-based strategies to upgrade your brain and productivity!    • ADHD & Focus: How Anyone Can Improve in 8 ...   💬 Question of the Day: What is your biggest distraction when you sit down to work? Let me know in the comments! #ADHD #ImproveFocus #Productivity #Dopamine #StopProcrastinating #FocusTips #Neuroscience #SelfImprovement