Скачать с ютуб 6HR STUDY WITH MEㅣPomodoro 40/10 for ADHD | Brown Noise в хорошем качестве

6HR STUDY WITH MEㅣPomodoro 40/10 for ADHD | Brown Noise

Hey, y'all! 💐 Enjoy this 6.1-hour Pomodoro session featuring 7 cycles of 40-minute study intervals and 10-minute breaks—with an extra-long break right at the halfway point—all set to relaxing brown noise! 🎧🍃 Join this peaceful - Study With Me - session designed for ADHD focus and deep concentration. Using the Pomodoro technique, this study timer alternates focused work and breaks with calming brown noise. Perfect for a serene study ambience, it features pure, deep brown noise for studying without music, creating an aesthetic and productive work ambience. Enhance your focus with this ADHD-friendly Pomodoro timer. Why This Works: The Pomodoro technique is a proven method to help you stay focused, especially for people with ADHD. By breaking study time into shorter sessions, you create structure and allow your brain frequent breaks, which reduces the feeling of being overwhelmed and keeps motivation high. Tips for Getting the Most Out of This Video: • Set up your study space with minimal distractions. • Write down one or two study goals for each interval. • Pause notifications on your devices to avoid interruptions. • Hit play and let the timer guide you through this study session. 💗 Share this video:    • 6HR STUDY WITH MEㅣPomodoro 40/10 for ...   Subscribe if this helped you focus—let’s make studying easier, together! 💪📘 ▶️ Subscribe: ‪@mindfulminutesforadhd‬ ⏰TIMESTAMPS: 0:00 Intro 0:15 Pomodoro 1 40:15 Break 1 50:15 Pomodoro 2 01:30:15 Break 2 01:40:16 Pomodoro 3 02:20:16 Break 3 02:30:16 Pomodoro 4 03:10:17 Long Break 😎 03:40:18 Pomodoro 5 04:20:18 Break 5 04:30:18 Pomodoro 6 05:10:18 Break 6 05:20:19 Pomodoro 7 06:00:19 Break 7 06:10:19 OUTRO