Monophasic vs Biphasic Sleep - Which Is Healthier? скачать в хорошем качестве

Monophasic vs Biphasic Sleep - Which Is Healthier?

Today we’re going to talk about monophasic vs. biphasic sleep. In this video, we’ll discuss the differences between these two types of sleep and the benefits and drawbacks of each. We’ll also find out if it’s possible to change your sleep pattern from bi-phasic to monophasic to make your work or school schedule easier. 0:00 Monophasic vs Biphasic Sleep Introduction 0:43 What is monophasic sleep? 1:45 What is bi-phasic sleep? 2:25 What’s your sleep pattern? 3:50 What if you’re a bi-phasic sleeper? 4:02 Can natural sleep patterns be changed? 4:52 What is sleep restriction? 5:10 Which is healthier, monophasic or biphasic sleep? 5:20 Why are some people biphasic sleepers? 5:35 Are naps healthy? Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. Learn more about biphasic sleep on Sleepopolis - https://sleepopolis.com/blog/biphasic... 🎦 Interested in sleep health? Here are a few other videos you may enjoy: Restless Leg Syndrome -    • What is Restless Leg Syndrome? (Symptoms, ...   REM Sleep -    • What's REM Sleep - How Much Do You Need?   Insomnia -    • What are the Different Types of Insomnia a...   Sleep Apnea -    • What Causes Sleep Apnea and How Do You Tre...   🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - https://sleepopolis.co/Instagram ▶️TikTok - https://sleepopolis.co/TikTok 🛒Check out our Amazon Storefront - https://sleepopolis.co/SleepopolisAmazon 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.sleepopolis.com/go/helix-... Helix Mattress Coupon: Save up to 25% on the Helix mattress! ✅WinkBed Mattress - https://sleepopolis.com/go/wink-beds-... WinkBed Mattress Coupon - Click the link to save $300! ✅Brooklyn Bedding Mattress - https://sleepopolis.com/go/brooklyn-b... Brooklyn Bedding Coupon - Click the link to get up to 25% off! 🎦Take a look at some of our most popular videos: Best Mattresses 2025 -    • Best Mattress 2025 - Our Top 7 Bed Picks O...   Best Mattress For Side Sleepers 2025 -    • Best Mattresses for Side Sleepers - Our To...   Best Pillows 2025 -    • Best Pillows of 2025 - My 5 Favorite Pillo...   Saatva Mattress Review -    • Saatva Classic Mattress Review 2025 - Most...   Nectar Mattress Review -    • Nectar Mattress Review 2025 - Is It The Be...   Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/