Phase 3 Tips on Petronella Ravenshear's The Human Being Diet скачать в хорошем качестве

Phase 3 Tips on Petronella Ravenshear's The Human Being Diet

This Instagram Live was filmed on 24 January 2024. This Q&A focuses on Phase 3 of The Human Being Diet following Phase 1 & 2. CONGRATULATIONS January resetters on getting through the first 16 days - you’ve made it! Phase 3 day 2🥳!! Bet you’re feeling fabulous and so proud of yourself 🥰and so you should be! 5 Golden pearls for P3 1. Don’t weigh yourself more than once a week - if at all - it’s natural for weight to fluctuate from day to day 2. Don’t exercise other than walking, stretching, or gentle yoga in P3 - exercise & HBD are mutually exclusive 3. Avoid comparing yourself or your results to others. Remember the wise words of our seasoned HBDer @jo_tinker_hbd ‘you do you’ 4. Do keep reading The Human Being Diet Second Edition 5. Do keep drinking the water! If pooping is slow, or less than perfect, reread p.195-197 Remember it’s normal for weight loss to slow or even stop in the first couple of weeks of P3 - keep the faith and keep going 💪 With huge thanks to Cath (@mrsaddtobasket on Instagram) and her fabulous Telegraph interview yesterday, The Human Being Diet Second Edition and The HBD Cookbook are at number 2 and 3 in nutrition books today!! Thanks to Cath and to you, the glorious HBD gang, thousands more people are getting to hear about HBD and able to turn their lives around for the better. See Cath's Telegraph Article here: https://thehumanbeingdiet.com/blogs/r... Join the NEW HBD Club here: https://thehumanbeingdiet.com/pages/h... Follow me on Instagram:   / petronellaravenshear   Visit The Human Being Diet website: https://thehumanbeingdiet.com/ Buy the book now on Amazon UK http://bit.ly/3S57phz Buy the book now on Amazon US https://bit.ly/3U67IeH Buy The HBD Cook Book: https://thehumanbeingdiet.com/product... #nutrition #humanbeingdiet